Online Guitar Lessons » guitar lessen

guitar lessen – Learning to Enjoy Life and Be a Happier Person After Difficult Times

admin — Sat, 13 Mar 2010 09:34:06 +0000

First of all, I’m not a health professional. This is simply practical advice from someone who has spent many years studying, going to therapy and learning what worked for me. Everyone is different. You may want to do things totally differently. I just want you to realize that severe trauma is painful but it is something that you have survived. Now it is time to look forward and grow. Here are some tips I have used to grow in over thirty years from a shy, scared and hurt girl to a strong, and successful adult. I didn’t do everything by the books. I did it my way but learned from experts along the way.

Whether your pain is from war, childhood abuse, witnessing trauma or whatever, it is strong and best handled by talking to a professional. Therapists are helpful, go to a few and find one you truly can relate to. My whole family has been to, and been helped by them. They are there to give you advice, and help, not condemn or hurt you.

The source of my pain was due to a highly aggressive, angry and disturbed female family member. I am fortunate to be alive and functioning fully, after enduring bullying, aggression, and a host of erratic and unhealthy behavior at the hands of that person. Authorities removed me from the home and put me somewhere safer as a teen. It changed my life to be around kinder, gentler and caring people. Since that time I have spent my life learning about what it takes to relate in a healthy manner to others and being thankful to those who rescued me so long ago. I forgive those who were abusive, and those who ignored it. It took years but it did happen.

The residue from abuse or trauma can be severe depression, post-traumatic stress disorder and anxiety, like in my case. Everyone reacts to life differently, I became very sad and reclusive as a young adult, but hid it by forcing myself to go out with friends. It was a huge struggle to hide the pain sometimes. Having never learned trust, the world felt hostile, and unsafe. At times it still can, but I put it all in more proper perspective now.

Here are some tips to help if you are having trouble with adult survivor or post-traumatic issues:

Remember, the abuse or trauma was not your fault. Don’t beat yourself up about it. People chose to be the way they were, they made choices that were unhealthy. That is not your fault. Defend and nurture yourself, don’t self-hate or blame.

Keep a journal. Nobody else needs to see it. Just write down what is going on in your mind, there is no right or wrong in journaling. Get the feelings out. If you are in a domestic violence situation, I reccommend you hide the journal somewhere where it won’t be find. Keep yourself safe. But, still keep a journal, to give yourself a voice you may not have had in situations out of your control.

Don’t give up. Fight negativity and sadness. Sometimes medicines help, sometimes talk therapy is enough. Doctors can help you decide what is best for you. It took time to build up this pain. Now, do things that make you feel safe and at peace to help rebuild your faith and self confidence. I like to draw, pet my cat, play my guitar, and watch movies. Everyone has their own choices. Do what is your favorite, not what someone else wants to you to do.

Avoid highly unhealthy people. Controlling, negative, angry, mean or rude people are on the top of my list. Do not react or get emotional if these types try to engage you in battles or discussions. Put up boundaries. Even if the offending person is a close family member, establishing boundaries (letting people know your limits of what you will and won’t tolerate) is very important. Do not let others push you around. If they try, be calm and firm, keep repeating your stance on the issue or avoid them. Eventually they will learn or get lost. Do not tolerate poor treatment. You teach people how you want to be treated.

Do not get stuck in the “blame” game (who’s fault this or that problem is). It’s a losing battle, and nobody wins. A lot of my young life was dealing with this. Distance yourself from people who do this, show them that you will not engage in the debate. It is wasted energy, better used on more positive things in life.

Develop positivity, even when you feel very, very negative. Use affirmations (small phrases that are meant to uplift or comfort your mind such as, “I am intelligent, it is ok to stand up for myself,” etc. Say them or stick them on Post-It notes to remind yourself of these positive thoughts throughout the day. Eventually, if you throw enough mud against a wall, some will stick. Same with positivity. In time, it will stick. Then think up new ones and add them into your your affirmation regimen. It does work. Really. It’s fighting those negative inner voices. The more you use them, the more they replace the bad with the good thoughts.

Develop a routine, and stick with it. Be dependable to yourself. Others may not have been there for you, but YOU can be there for you. It’s true. You are your own friend or enemy. Choose to be your own friend. When things are hard for you, cut yourself some slack and stop to realize that the bad time will pass, and that you WILL be ok because you are not alone..you have you. Don’t feel sorry for yourself, just simply be a kind, supportive and understanding friend to your mind. It is uncomfortable at first if you’re not used to it, but in time, the kindness and peace it gives you is worth it.

Don’t look at the big picture, look at pieces of the puzzle and tackle them one at a time. Take care of yourself. Even if depression makes you feel like you’re walking in a big vat of quicksand, realize that baby steps will get you through it. This way, things don’t feel overwhelming. I use a Dayrunner calendar and stick to it. It helps me know what I need to do and when, when my mind is going in a hundred directions. For me, it is a powerful tool and I depend on it to keep organized. The goal is to de-stress as much as possible, using whatever tools work best for you. Simplify your life so your mind doesn’t have to work so hard to deal with everything.

Work to have peace in your life and be very careful of who you let into it. Trust must be earned. Beware of those who are angry, critical and violent or cruel to others or animals. See how a person reacts when angry, that can be a good clue to see if this person has anger management issues. True narcissists and overly self-absorbed people are hard to live with or relate to. Big, fat, red flag. Also, those who have had very shady pasts. Past behavior gives you a glimpse into what their future behavior may be like, according to experts.

Learn from the past, but don’t get stuck in it. I look back on my past to reflect on how much I’ve grown and learned, not to waste energy thinking of all the bad things that happened. It is more important to focus on the present, to make an even better future. Grieve the past then let it go. Sometimes it won’t go away, but with healing, the thoughts will lessen. Let yourself heal by focusing on positive and helpful things you can do to improve your life right now.

Hopefully, these tips are helpful to you. That’s my therapy in a nutshell. I am happier now at 43 than I ever was when younger, due to knowing myself better. I’m a busy professional, and there is no trauma in my life anymore. If it comes up, it will be dealt with, with skills learned through life. Being resourceful and learning to be positive are important to being a successful survivor. Sure, there is still self-doubt and pain deep down, but those feelings lessen, with more positive, productive thoughts to replace them. Do not give up on yourself or your life. I owe my own success to a strong amount of stubbornness and persistence, which I consider good traits. Know yourself, and surround yourself with those who will nurture and help you grow. We’re like plants, feed and nurture and we grow. Ignore, and we wither up. Choose to grow..and you will not only survive but prosper.

200c

The prospect of your online business taking a hit is a pretty realistic one. While everyone loves the profitable times, it is inevitable that eventually your success will begin to wane a little bit. There is a ton of competition online and things change so rapidly that at times, it can be difficult to keep up. Below, are a few ways to help lessen the impact of hard times and also some tips that if followed, will help you bounce back and survive the difficult times.

Diversify: In order to manage the low points, it is important to diversify your marketing methods and the products that you are selling. This will provide you with a bit of “cushion” in case one of your income streams starts to dry up. If you have already gotten into trouble then as you are rebuilding your business use several different types of methods to bounce back. For example, you may want to sell products via pay-per-click, start a membership site on the side and do some freelancing. Sure, this will take quite a bit of work in the beginning but as you buildup each of these businesses you may be able to outsource some of the duties.

Have A Back Up Plan: You should always have a back up plan that is ready to be put into action. If one of your main income earners suddenly becomes unprofitable or is starting to lose steam, go to your back up plan. Having a good “Plan B” will make getting through the tough times much easier.

Save, Save, Save: Never spend all of your money. Always save some portion of it. Come up with a certain percentage and try to put away the same amount every month. Your goal should be to save enough money to cover all of your expenses for 6 months in the event that something disastrous happens to your online business.

Don’t Risk More Then You Can Afford to Lose: It is always a bad idea to risk more then you can afford to lose. If you have hit a rough patch, it can be tempting to put everything that you have left on the line, to get back in the black. Be cautious and avoid this. If you can not afford to lose it, don’t spend it.

Slum It For A While: If your business has taken a hit, you may need to “slum it” for a while. This simply means that you might have to take some “menial” jobs to stay float. This may include posting on forums for other marketers, submitting people’s websites or blogs to directories and other easy freelance work. These are typically the things that you may not enjoy doing but that will help keep the lights on at your house.

These are a few guidelines to follow to lessen the impact of a failed online business or to avoid taking a big hit in the first place. Remember to have a back up plan, always save a portion of your profits, do not risk more then you can afford to lose, slum it for a while if you have to and diversify your income streams.

Related Blogs

Mail this post

Technorati Tags: guitar lessen

guitar lessen – Staying Green by Fixing Your Broken Appliances

admin — Thu, 04 Mar 2010 04:00:55 +0000

Fixing your broken home appliances is one way to ‘go green’. To prevent being accountable to the radical changes in the environment, whose effects include global warming; saving our resources allows us to contribute to the sustainability of the planet. Immediately repairing broken appliances will make them more energy efficient which saves electricity. Also, lessening the demands for new appliances would lessen the necessity for its production. As we all know, industrial manufacturing and assembly plant are highly accountable to the many pollutions that our planet currently suffers from. Last, keeping old appliances working keeps the landfill clear.

Tips in Doing Appliance Repairs

Home appliances are machines that are primarily intended to make life easier. They are built to perform and with that, they endure years year after year of hard work without receiving any form of maintenance. Expectedly, they will start stalling over time. If your appliance breaks down, here’s what you should do:

- After making sure that the appliance do not work even when you turn it on, make sure that you unplug it first before tinkering with its parts. Do not touch anything or do not do any adjustments to the settings unless the power is out. Also, if an appliance is already faulty, unplugging it will prevent it from continuously consuming wasting electricity with its ineffective mechanisms.

- If your appliance is held together by screws, bolts, plugs and other forms of fasteners, repairs normally come easy. However, riveted and welded appliances are more of a repair problem. As a rule of thumb, do not detach or force your way into the system of your broken appliance if you do not know what you are doing. Calling a professional service person can help you salvage your broken appliances.

- In most cases, broken appliance have blown, worn, torn or damaged parts. In this light, it is important to replace damaged parts with the exact same parts. Each part has its own part number code which makes it easier to locate a replacement part. In some cases, the job of locating a spare part, particularly on obsolete appliance models, proves to be quite a challenge. Part replacements should add up to your repair expenses. However, it will ensure that your appliance will work more efficiently and can possibly hold out for more years of service. Learning from a manual or from the owner’s guide leaflet can help if you have enough mechanical skills for the job but avoid tinkering with your broken appliance if you are not skilled in doing repair tasks.

Many times, people get away from the necessity of buying home appliances by having the broken ones immediately repaired. The cost of hiring a handyman or repairman is but a fraction of the cost of a new washer, washing machine and refrigerator. However, you may also opt to do the repairs yourself. With the use of simple hand tools, you can actually save a lot of money in doing repairs.

If there are needed parts, you can conveniently have them delivered to your home through online shopping; saves gas and time on driving over to distance appliance part dealers. There are many websites that offer appliance spare parts from reputable brands and dealers and they sometimes offer free shipping. Now that’s a neat solution to saving money and the environment at the same time.

1feb

If you don’t own them already, at some point, you will encounter what are called guitar effects. Guitar effects are used to enhance the tone and sound of your instrument. Guitar effects can dramatically change your guitar sound, or simply make your guitar sound sonically rich.

When you enter the world of guitar effects, it can be quite overwhelming to know what the best guitar effects to purchase are. From stomp boxes, to full rack mount guitar effects, there is an unending supply of sound available to enhance your guitar playing sound and abilities.

Let’s take a look at 4 must-have guitar effects that you will want to utilize in your guitar playing experience.

1. Distortion

2. Delay

3. Chorus

4. Reverb

1. Distortion: If you’ve ever heard a hard rock band, chances are you have heard a guitar player that is using distortion. Believe it or not, distortion is not just limited to heavy metal playing guitar players. Many jazz guitar players incorporate distortion into their sound. Even rock and blues players will incorporate a light distortion sound, giving their clean tone an extra edge to the sound that their guitar produces. There are unlimited types of distortion available to the guitar player making distortion a great way to craft your own unique guitar tone.

2. Delay: Think back to a time where you were yelling your name in a concrete stairwell, or shouting your name across a canyon, and while you were calling out your name you heard your name repeat over and over. You have just experienced delay. Another name for delay is echo. Delay as a guitar effect is basically when the sound that you produce on your guitar repeats itself over and over again. There are short delays, and long delays. Short delays are great for adding rhythmic variation to your guitar. Long delays are a great way to add excitement within your guitar solos.

3. Chorus: The idea behind the effect known as chorus is when you have an overlapping blend of voices sounding together. Chorus on the guitar is similar to having many guitar‘s overlapping together. Chorus is a great guitar effect when played on a clean guitar tone. Both electric and acoustic guitars will sound great with chorus added to the sound mix of your guitar.

4. Reverb: Very similarly related to delay is the effect called reverb. If hearing the sound repeat over and over again is called delay, the part of the sound that continues onward after you’ve stopped playing is called reverb. Right now, clap your hand in the room that you’re in. If you’re in a small room your handclap will not last very long. In a large auditorium however, the after sound of clapping your hand might last for a few seconds. You’ll also hear the effects of natural reverb by yelling your name in a concrete stairwell, or a canyon. Reverb is a great guitar effect that can add depth to your sound. Thick Reverb guitar effects are generally not recommended playing with live because reverb can muddy up your guitar sound. Instead, try adding reverb to your guitar in a studio recording. In a home studio recording, reverb can make your guitar sound amazing.

About The Author

Interested in learning to play the guitar?: CLICKHERE FOR FREE GUITAR VIDEO LESSONS:how to play guitar beginner

With a passion to teach guitar, Jeremiah La Follette helps beginner and intermediate guitar players unlock the secrets of learning guitar in a snap!

Mail this post

Technorati Tags: guitar lessen, Online Guitar Lessons Video

guitar lessen – Learn How to Lose Fat Fast – And Lose Those Love Handles

admin — Wed, 03 Mar 2010 04:15:51 +0000

If right now you are asking yourself how to lose fat fast, chances are you want to get rid of some unsightly bulges in the wrong places. The simplest answer to that question of “how to lose fat fast” is to lessen your fat intake. This means getting rid of saturated oils and trans fats (which are usually found in animal and animal-based products) from your diet, and replacing them with mono-unsaturated ones, which are, in turn, usually plant or plant-based products.

Another thing to remember in learning how to lose fat fast is to learn what kind of foods will become fat, even though they do not start out as fats, per se. Carbohydrates and simple sugars are the body’s energy sources, and being the efficient machine that the body is, if the energy is not burned, carbs and sugars will be stored as – yes, you guessed it! – fat. So that is another easy (or maybe, not so easy) take on how to lose weight – that is to say, lessen the intake of carbs and sugars to the amount of how much your body will be able to utilize. A diet that will help answer the question of “how to lose fat fast” would mean boiled, baked, or grilled lean white meats, or tofu, whole grain breads, vegetable salads, vinaigrette dressings, and fresh low-glucose fruits.

The next alternative in finding ways on how to lose fat fast is to find a regimen that will burn the fat already stored. These regimens will usually entail “heating” up your body and making you sweat. Most how to lose fat fast exercise programs will have you doing aerobic or cardiovascular activities. But always note that you are trying to learn how to lose fat fast, not how to dehydrate yourself. Be sure to take plenty of fluids during these exercises, and water is still the best hydrator you can find.

Muscles also weigh more than fat, so don’t be disheartened if the needle on the scale isn’t moving backwards. A better guide to see if the program you are following on how to lose fat fast would probably be the way your clothes fit you.

Dieting and exercising can go hand in hand, but you must ensure that you are taking in enough calories to fuel your body as you work out. Sometimes it is advisable to lose some weight by dieting first before going for the burn. You can also try some low impact exercises during this stage to help get your body ready for the trials that it will face in the coming weeks.

There are faster and less tiring ways on how to lose fat fast, such as the gastric bypass, liposuction, and diet pills, but these should be reserved for movie stars and the morbidly obese. Needless to say, these are risky procedures and should only be an option to take in finding a way of how to weight fast if the benefits will outweigh the cost.

Online learning is a new, innovative, and popular mode of learning which got global approval instantly. Online learning has several benefits, so more and more people are being attracted towards online learning. However, online music learning is a completely new trend. Like other forms of learning, it became popular soon.

Online Music Learning – Beginning of New Era

A majority of music lovers could not learn to play their favorite instruments due to lack of time or required resources. They always wanted an alternative solution of music learning that could help them in fulfilling their desires. To serve this need, some websites started providing online music learning facilities where people can register and learn playing different instruments and get singing or playing lessons.

Advantages of Online Music Learning

Online music learning had several advantages. It provides the facility of learning at your own pace. There are no worries of attending music classroom sessions on time or the teaching speed of instructor in any of the forms of online music learning. One can get music lessons at his or her preferred time and pace. That means, with online music learning facility you no longer need to stick to any routine for learning music.

Costs of Online Music Learning

Online music learning is not only convenient option of learning but also a cost effective alternative. You can find several websites providing free online lessons for playing piano, guitars, or other music instruments. They also provide free music sheets for you to practice whenever you get time. Although there are a few websites too that provide paid online music training facilities. However, as a beginner you do not need to pay money for getting piano lessons. It’s best to enjoy free lessons and get your hands going on your favorite musical instruments.

Video Tutorials – Useful Service in Music Learning

Most of the online music learning websites offer video tutorials. People taking online lessons from these websites can get benefit of these video tutorials. It is really a great way of learning music when you see someone performing and copy him or her. Audio-visuals are always a best way of learning.

Therefore, online music learning websites are a great help of people interested in learning music, or playing any instrument of their choice.

About The Author

http://www.piano-sheets.net is an online service for Piano music lovers. All Piano lovers can find several useful resources of their use and learn play to piano from free music sheet. For more information please visit: – http://purelessons.com/

Mail this post

Technorati Tags: guitar lessen, Online Guitar Lessons Video